Chicken Cordon Bleu - Lite Recipe

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Chicken Cordon Bleu - Lite
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Ingredients
5
Count
Nutrition
629
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Fry the ham in a non-stick pan until a little crispy. Line the bottom of pan with ham.
  2. Cover ham with chicken.
  3. Mix soup, sour cream and half of the cheese.
  4. Cover chicken with soup mixture.
  5. Cover with remaining swiss cheese.
  6. Cover with foil and bake at 350 degrees for 45 minutes.
  7. Uncover and bake until cheese is brown and chicken juices run clear (about 15-20 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.17 Kcal (2634 kJ)
Calories from fat 296.54 Kcal
% Daily Value*
Total Fat 32.95g 51%
Cholesterol 244.25mg 81%
Sodium 1536.97mg 64%
Potassium 1050.19mg 22%
Total Carbs 10.18g 3%
Sugars 0.41g 2%
Dietary Fiber 0.07g 0%
Protein 75.5g 151%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 453.4mg 45%
Amount Per 100 g
Calories 147.93 Kcal (619 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 51%
Cholesterol 57.43mg 81%
Sodium 361.36mg 64%
Potassium 246.92mg 22%
Total Carbs 2.39g 3%
Sugars 0.1g 2%
Dietary Fiber 0.02g 0%
Protein 17.75g 151%
Vitamin C 0.2mg 1%
Iron 0.1mg 3%
Calcium 106.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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