Chicken Con Queso Recipe

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Chicken Con Queso
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Ingredients
7
Count
Nutrition
524
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine soup, cheese, milk, chilies and onion. Stir in chicken.
  2. Spray a 9x13 baking dish with cooking spray and dump in the chips. Top with chicken mixture.
  3. Bake at 325 degrees for 25 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.89 Kcal (2193 kJ)
Calories from fat 245.27 Kcal
% Daily Value*
Total Fat 27.25g 42%
Cholesterol 58.42mg 19%
Sodium 875.15mg 36%
Potassium 391.91mg 8%
Total Carbs 45.14g 15%
Sugars 1.17g 5%
Dietary Fiber 2.18g 9%
Protein 25.19g 50%
Vitamin C 12.8mg 21%
Iron 1.5mg 9%
Calcium 379.7mg 38%
Amount Per 100 g
Calories 288.19 Kcal (1207 kJ)
Calories from fat 134.92 Kcal
% Daily Value*
Total Fat 14.99g 42%
Cholesterol 32.13mg 19%
Sodium 481.41mg 36%
Potassium 215.58mg 8%
Total Carbs 24.83g 15%
Sugars 0.65g 5%
Dietary Fiber 1.2g 9%
Protein 13.86g 50%
Vitamin C 7mg 21%
Iron 0.8mg 9%
Calcium 208.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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