Creamy Cheesy Chicken Broccoli Skillet Recipe

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Creamy Cheesy Chicken Broccoli Skillet
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Ingredients
11
Count
Nutrition
304
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook chicken and allow to cool. Dice and set aside or use canned chicken and drain.
  2. Mix the soup, sour cream and milk in a mixing bowl with the seasonings listed. Put on stovetop on medium-low and add chicken. Stir occasionally until slightly bubbly. Add the cheese and cook until melted, stirring occasionally. Set temperature to simmer until noodles or rice are done.
  3. Put frozen broccoli in a microwave safe dish and cook, covered until thawed, (usually about 3-5 minutes, depending on microwaves). Drain, if needed, and pour and stir into chicken mixture. (One thing I have done is, I line a glass bowl or dish with about 4 paper towels, and pour the frozen broccoli on the towels. I then cover the dish, and nuke for about 4-6 minutes. When it's done, the broccoli doesn't need draining because the towels absorbed all the liquid from the frozen broccoli).
  4. Prepare egg noodles or rice as directed on packaging.
  5. Serve creamy, cheesy mixture over noodles or rice. I imagine you could serve it over stuffing as well, although I have yet to try it that way. Serve with a salad. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.15 Kcal (1273 kJ)
Calories from fat 130.74 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 41.35mg 14%
Sodium 1481.92mg 62%
Potassium 598.58mg 13%
Total Carbs 18.8g 6%
Sugars 6.38g 26%
Dietary Fiber 4.2g 17%
Protein 24.94g 50%
Vitamin C 80.7mg 134%
Iron 2.2mg 12%
Calcium 703.3mg 70%
Amount Per 100 g
Calories 102.96 Kcal (431 kJ)
Calories from fat 44.26 Kcal
% Daily Value*
Total Fat 4.92g 22%
Cholesterol 14mg 14%
Sodium 501.68mg 62%
Potassium 202.64mg 13%
Total Carbs 6.37g 6%
Sugars 2.16g 26%
Dietary Fiber 1.42g 17%
Protein 8.44g 50%
Vitamin C 27.3mg 134%
Iron 0.7mg 12%
Calcium 238.1mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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