Directions:
- Melt butter in a stock pot over med-high heat.
- Add onions,carrot,celery and green pepper and cook till tender 2-3 mins. Sprinkle with flour,salt and pepper,stirring gently to combine.
- Gradually mix in the boiling water and tomatoes,stirring till smooth.
- Reduce heat to medium-low and add appl,thyme and parsley. Simer 3o mins. Add milkand chicken and cook till heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.63 Kcal (1045 kJ) | ||
| Calories from fat | 113.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 10% | |
| Sodium | 879.24mg | 37% | |
| Potassium | 613.94mg | 13% | |
| Total Carbs | 25.36g | 8% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.73 Kcal (330 kJ) | ||
| Calories from fat | 35.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 19% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 10% | |
| Sodium | 277.29mg | 37% | |
| Potassium | 193.62mg | 13% | |
| Total Carbs | 8g | 8% | |
| Sugars | 3.73g | 47% | |
| Dietary Fiber | 1.14g | 15% | |
| Protein | 3.19g | 20% | |
| Vitamin C | 6.2mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 24% | |
| Calcium | 57.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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