Directions:
- In a 3-qt. saucepan, bring broth to a boil. Reduce heat; add beans, peppers, onion and seasonings. Cover and simmer 15 minutes. Add chicken; simmer for 30 minutes. Garnish with cheese if desired. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.63 Kcal (1016 kJ) | ||
| Calories from fat | 125.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 10% | |
| Sodium | 1099.69mg | 46% | |
| Potassium | 498.49mg | 11% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 1.7mg | 10% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 21% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 10% | |
| Sodium | 445.52mg | 46% | |
| Potassium | 201.95mg | 11% | |
| Total Carbs | 6.63g | 5% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 5.04g | 25% | |
| Vitamin C | 10.3mg | 43% | |
| Iron | 0.7mg | 10% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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