Directions:
- Cook the onions in the oil over medium-low heat.,for 10-15 minutes,until translucent.
- Add the garlic,and cook for i more minute.
- Add the bell peppers,chili powder,cumin,red pepper flakes,cayenne and salt.
- Cook for 1 minute.
- Crush bthe tomatoes by hand.,or in batches in a food processor fitted with a steel blade(pulse 6-8 times)
- Add to the pot with the basil.
- Bring to a boil then reduce the heat and simmer,uncivered for 30 minutes,stirring occassionally.
- PREHEAT oven to 350 degrees.
- Rub the chicken breasts with olive oil and place them on a baking sheet.
- Sprinkle generously with salt and pepper.
- ROAST the chicken for 35-40 minutes,until just cooked.
- Let cool slightly.
- Separate the meat from the bones and cut into 3/4 inch chunks.
- Add to the chili and simmer uncovered for another 20 minutes.
- Serve with toppings :sour cream,grated chedder,chopped onions,or good corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.33 Kcal (2024 kJ) | ||
| Calories from fat | 281.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.31g | 48% | |
|---|---|---|---|
| Cholesterol | 116.75mg | 39% | |
| Sodium | 1458.74mg | 61% | |
| Potassium | 597.7mg | 13% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 2mg | 66% | |
| Iron | 35.3mg | 196% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.84 Kcal (652 kJ) | ||
| Calories from fat | 90.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 48% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 39% | |
| Sodium | 470.34mg | 61% | |
| Potassium | 192.72mg | 13% | |
| Total Carbs | 6.91g | 7% | |
| Sugars | 1.13g | 14% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 9.76g | 61% | |
| Vitamin C | 26.6mg | 137% | |
| Vitamin A | 0.6mg | 66% | |
| Iron | 11.4mg | 196% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Chili
Chopped yellow onions (6 onions) and 13 more.. -
Chicken Chili (Ina Garten)
Chopped yellow onions (3 onions) and 14 more.. -
Beef Fajita Fillings
Beef, cut into strips (cooked or raw , doesn'tsp matter) and 12 more.. -
Easy All-Around Marinade
Fresh lemon juice, Light olive oil, Garlic cloves, minced and 5 more.. -
Rocco's Vegan Chili
Olive oil, Diced onions, divided, Chopped celery and 17 more.. -
Veggie Chili
Olive oil, Vidalia onion, chopped, Red bell pepper and 12 more.. -
Chicken Makhani (Indian Butter Chicken)
Peanut oil, Shallot, finely chopped, White onion, chopped and 19 more.. -
Chicken Makhani (Indian Butter Chicken)
Peanut oil, Shallot, finely chopped, White onion, chopped and 19 more.. -
Ww Friendly Chili
Olive oil (i think this can probably be skipped and lower... and 12 more.. -
Easy Dhal Soup
Olive oil, Garlic cloves, crushed, Onion, Turmeric and 10 more.. -
Texas Blue Crab Dip
Olive oil, Garlic, minced, Sour cream and 13 more.. -
Three-Bean Chili
Olive oil, Prechopped onion, Prechopped green bell pepper and 14 more.. -
Shakshouka (Israeli Eggs With Tomatoes)
Olive oil, Garlic cloves, crushed, Diced tomatoes and 7 more.. -
Spaghetti Sauce and Meatballs
Olive oil, Garlic cloves (minced ), Onion (chopped ) and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
