Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Crush the tomatoes by hand or in batches in a food processor fitted with a steel blade (pulse 6 to 8 times). Add to the pot with the basil. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
Preheat the oven to 350 degrees F.
Rub the chicken breasts with olive oil and place them on a baking sheet. Sprinkle generously with salt and pepper. Roast the chicken for 35 to 40 minutes, until just cooked. Let cool slightly. Separate the meat from the bones and skin and cut it into 3/4-inch chunks. Add to the chili and simmer, uncovered, for another 20 minutes. Serve with the toppings, or refrigerate and reheat gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.57 Kcal (2025 kJ)
Calories from fat	281.89 Kcal
		% Daily Value*
Total Fat	31.32g	48%
Cholesterol	116.75mg	39%
Sodium	1458.76mg	61%
Potassium	599.21mg	13%
Total Carbs	21.48g	7%
Sugars	3.51g	14%
Dietary Fiber	3.96g	16%
Protein	30.29g	61%
Vitamin C	82.5mg	137%
Vitamin A	2mg	66%
Iron	35.3mg	196%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	155.88 Kcal (653 kJ)
Calories from fat	90.87 Kcal
		% Daily Value*
Total Fat	10.1g	48%
Cholesterol	37.63mg	39%
Sodium	470.23mg	61%
Potassium	193.16mg	13%
Total Carbs	6.92g	7%
Sugars	1.13g	14%
Dietary Fiber	1.28g	16%
Protein	9.77g	61%
Vitamin C	26.6mg	137%
Vitamin A	0.6mg	66%
Iron	11.4mg	196%
Calcium	21mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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