Chicken Cheese Wraps Recipe

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Ingredients:

Serving

3 (8 oz) cans chicken breasts
2/3 cup salsa or 2/3 cup picante sauce
2 cups shredded velveeta cheese
1 (16 oz) package flour tortillas (8 count burrito size)
1 (16 oz) container sour cream (for dipping )
additional salsa (for dipping )

Directions:

In a large bowl, mix well salsa and drained chicken (mix well enough to break up any large chunks of meat).
Place large spoonful in center of tortilla.
Top with shredded cheese.
Spread out evenly-avoid getting too close to edges of tortilla.
Either fold in half and grill about 4-5 minutes on George Foreman-type grill.
OR:.
Roll up and fry or bake until golden and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.68 Kcal (463 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	20.6mg	7%
Sodium	679.95mg	28%
Potassium	96.96mg	2%
Total Carbs	8.35g	3%
Sugars	1.87g	7%
Dietary Fiber	0.65g	3%
Protein	7.49g	15%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	164.9mg	16%

Amount Per 100 g
Calories	112.38 Kcal (471 kJ)
Calories from fat	48.78 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	20.91mg	7%
Sodium	690.35mg	28%
Potassium	98.45mg	2%
Total Carbs	8.48g	3%
Sugars	1.9g	7%
Dietary Fiber	0.66g	3%
Protein	7.61g	15%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	167.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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