Chicken Cheddar Quesadellas With Tomatoand Corn Sa... Recipe

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Chicken Cheddar Quesadellas With Tomatoand Corn Sa...
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  1. Stir salsa, corn, 1/4 cup red onion, and 1/4 cup cilantro in small bowl to blend. Season salsa to taste with salt and pepper.
  2. Sprinkle chicken with chili powder, cumin, salt, and pepper. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add garlic and remaining 3/4 cup onion and sauté 1 minute. Add chicken and sauté until chicken is just cooked through, about 5 minutes. Sprinkle half of 1 tortilla with 1/2 cup cheese. Place 1/3 chicken mixture atop cheese; sprinkle with 2 tablespoons cilantro and another 1/2 cup cheese. Fold tortilla in half. Repeat with remaining tortillas, cheese, chicken mixture, and cilantro. Heat 1 tablespoon oil in each of 2 heavy large skillets over medium-high heat. Place 2 quesadillas in 1 skillet and third in second skillet. Cook quesadillas until brown and cheese melts, about 4 minutes per side. Transfer quesadillas to work surface and cut into wedges. Arrange on platter; serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.9 Kcal (1331 kJ)
Calories from fat 194.9 Kcal
% Daily Value*
Total Fat 21.66g 33%
Cholesterol 36.43mg 12%
Sodium 416.88mg 17%
Potassium 299.15mg 6%
Total Carbs 18.16g 6%
Sugars 1.96g 8%
Dietary Fiber 2.92g 12%
Protein 13.57g 27%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 14%
Iron 0.9mg 5%
Calcium 183.2mg 18%
Amount Per 100 g
Calories 217.71 Kcal (912 kJ)
Calories from fat 133.47 Kcal
% Daily Value*
Total Fat 14.83g 33%
Cholesterol 24.95mg 12%
Sodium 285.48mg 17%
Potassium 204.86mg 6%
Total Carbs 12.43g 6%
Sugars 1.34g 8%
Dietary Fiber 2g 12%
Protein 9.29g 27%
Vitamin C 1.2mg 3%
Vitamin A 0.3mg 14%
Iron 0.6mg 5%
Calcium 125.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free

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