Directions:
- Heat oil in a large pan.
- Sautee onions and garlic till limp.
- Add in mushrooms and frozen vegetables.
- Cook till vegetables are no longer cold and have warmed through.
- Add in turmeric and mix well.
- Toss in rice and break up any clumps.
- Add light soy sauce in and toss till well incorporated.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.67 Kcal (1447 kJ) | ||
| Calories from fat | 11.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 2079.71mg | 87% | |
| Potassium | 758.74mg | 16% | |
| Total Carbs | 68.91g | 23% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 11.56g | 46% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 5mg | 28% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.42 Kcal (299 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Sodium | 429.71mg | 87% | |
| Potassium | 156.77mg | 16% | |
| Total Carbs | 14.24g | 23% | |
| Sugars | 1.52g | 29% | |
| Dietary Fiber | 2.39g | 46% | |
| Protein | 3.92g | 38% | |
| Vitamin C | 5.1mg | 41% | |
| Iron | 1mg | 28% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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