Chicken/Caramelized Mushrooms, Onions & Cheese Quesadillas Recipe
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Directions:
- Heat a large nonstick skillet that has been sprayed with cooking spray over medium-high heat.
- Add olive oil to pan; swirl to coat.
- Add mushrooms, sliced onions, salt, pepper, crushed red pepper & sugar to pan; sauté 20-25 minutes.
- Stir in garlic, and sauté 30 seconds.
- Add vinegar or sherry; cook 30 seconds or until liquid almost evaporates.
- Use Rondele spreadable cheese on half of each tortilla.
- Arrange half of mushroom mixture over half of each tortilla.
- Top each tortilla with 1/2 cup chicken, 1/2 cup arugula or spinach, and 1/4 cup (the Gruyere or Swiss) cheese ; fold tortillas in half.
- Wipe pan clean with a paper towel.
- Heat pan over medium heat.
- Coat pan with cooking spray.
- Add tortillas to pan.
- Place a heavy skillet on top of tortillas; cook 2 minutes on each side or until crisp and cheese is a bit runny.
- Serve with a Corona y que les aproveche!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.33 Kcal (1119 kJ) | ||
| Calories from fat | 116.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 34.59mg | 12% | |
| Sodium | 460.68mg | 19% | |
| Potassium | 222.59mg | 5% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 197.9 Kcal (829 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 20% | |
|---|---|---|---|
| Cholesterol | 25.61mg | 12% | |
| Sodium | 341.03mg | 19% | |
| Potassium | 164.78mg | 5% | |
| Total Carbs | 13.36g | 6% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 9.46g | 26% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 90mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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