Caramelized Onion Burgers Recipe

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Caramelized Onion Burgers
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Ingredients:

Directions:

  1. Heat coals or gas grill.
  2. Make Caramelized Onions.
  3. Mix beef, onion, relish, salt and pepper.
  4. Shape mixture into 6 patties, about 1/4 inch thick; brush with barbecue sauce.
  5. Grill patties uncovered about 4 inches from medium heat 10 to 15 minutes, turning once, until no longer pink in center and juice is clear.
  6. Serve on buns with cheese, onions and additional barbecue sauce.
  7. To make Caramelized Onions:
  8. Melt margarine in 10-inch skillet over medium-high heat.
  9. Cook onions in margarine 8 to 9 minutes, stirring frequently, until clear.
  10. Stir in brown sugar.
  11. Cook about 5 minutes, stirring frequently, until onions are caramel colored and liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.82 Kcal (2503 kJ)
Calories from fat 262.73 Kcal
% Daily Value*
Total Fat 29.19g 45%
Cholesterol 104.79mg 35%
Sodium 1123.95mg 47%
Potassium 474.52mg 10%
Total Carbs 48.07g 16%
Sugars 14.58g 58%
Dietary Fiber 2.42g 10%
Protein 36.55g 73%
Vitamin C 4.5mg 7%
Iron 3.7mg 21%
Calcium 263.4mg 26%
Amount Per 100 g
Calories 200.11 Kcal (838 kJ)
Calories from fat 87.94 Kcal
% Daily Value*
Total Fat 9.77g 45%
Cholesterol 35.08mg 35%
Sodium 376.22mg 47%
Potassium 158.84mg 10%
Total Carbs 16.09g 16%
Sugars 4.88g 58%
Dietary Fiber 0.81g 10%
Protein 12.23g 73%
Vitamin C 1.5mg 7%
Iron 1.2mg 21%
Calcium 88.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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