Chicken Capri Sbd Recipe

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Chicken Capri Sbd
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Ingredients
9
Count
Nutrition
436
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a blender or food processor, combine ricotta with oregano, salt, and.
  2. Pepper. Process to blend.
  3. Rub the chicken with the garlic powder. Heat oil in a large skillet over.
  4. Medium-high heat. Add the chicken and cook for 12 minutes per side. Place.
  5. The chicken breasts, side by side, in a large baking dish and allow to cool.
  6. Preheat oven to 350 degrees.
  7. Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken.
  8. Breast. Top each chicken breast with 1 slice of mozzarella. Bake for 20.
  9. Minutes or until a thermometer inserted in the thickest portion of a breast.
  10. Registers 170 degrees and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.66 Kcal (1824 kJ)
Calories from fat 198.79 Kcal
% Daily Value*
Total Fat 22.09g 34%
Cholesterol 170.61mg 57%
Sodium 1039.44mg 43%
Potassium 915.5mg 19%
Total Carbs 6.54g 2%
Sugars 2.43g 10%
Dietary Fiber 1.33g 5%
Protein 55.27g 111%
Vitamin C 5.5mg 9%
Iron 0.7mg 4%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 119.02 Kcal (498 kJ)
Calories from fat 54.31 Kcal
% Daily Value*
Total Fat 6.03g 34%
Cholesterol 46.61mg 57%
Sodium 283.97mg 43%
Potassium 250.11mg 19%
Total Carbs 1.79g 2%
Sugars 0.67g 10%
Dietary Fiber 0.36g 5%
Protein 15.1g 111%
Vitamin C 1.5mg 9%
Iron 0.2mg 4%
Calcium 43.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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