Directions:
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minute per side. Place the chicken breast, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350 degrees.
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomoatoe onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 min/, or until a thermometer inserted in the thickest portion of a breast registers 170 degrees and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.2 Kcal (1839 kJ) | ||
| Calories from fat | 202.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 170.61mg | 57% | |
| Sodium | 1039.58mg | 43% | |
| Potassium | 915.57mg | 19% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 55.27g | 111% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.86 Kcal (502 kJ) | ||
| Calories from fat | 55.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 35% | |
|---|---|---|---|
| Cholesterol | 46.56mg | 57% | |
| Sodium | 283.7mg | 43% | |
| Potassium | 249.86mg | 19% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 0.66g | 10% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 15.08g | 111% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 43.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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