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Chicken Burgers With Fresh Bell Peppers, Onion, and Cilantro Recipe

Chicken Burgers With Fresh Bell Peppers, Onion, and Cilantro Recipe

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Chicken Burgers With Fresh Bell Peppers, Onion, and Cilantro

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Ingredients:

Serving

1/2 cup fresh cilantro (chopped fine )
1/2 medium red bell pepper (chopped fine )
1/2 medium green bell pepper (chopped fine )
1/2 medium orange bell peppers (chopped fine
1/2 medium red onion (chopped fine )
1/2 lb ground chicken (1 full package)
1 tbsp olive oil
1 tsp sugar
1/2 medium red bell pepper (cut into strips)
1/2 medium green bell pepper (cut into strips)
1/2 medium orange bell peppers (cut into strips) or 1/2 medium yellow bell pepper (cut into strips)
8 rolls
8 tbsp mayonnaise

Directions:

In large bowl place ground chicken and the first five ingredients, stir to combine completely until the mixture is consistent and smooth.
Place a grill pan, or regular skillet, (if you plan to do these on the grill, know that they are very moist and will need to be placed very gently on the grill.) Spray it with non-stick spray and set the skillet/grill pan to medium heat.
Slice the remaining bell peppers into strips,.
Toss with the olive oil and sugar. Place into a second skillet set to medium heat.
Cook these stirring occasionally until they soften and get little black char marks (depending on how hot your stove is, this may take 4-7 minutes).
Divide the burger mixture into 8 even amounts and shape with hands then place into skillet. The burgers should be roughly 1/2 inch thick throughout.
Cook the burgers for 7 minutes on each side or until the juices run clear and they have an internal temperature of 170° before serving.
To assemble the burgers, place on a fresh.
Italian roll with mayo and cooked bell peppers on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.1 Kcal (1487 kJ)
Calories from fat	190.77 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	40.23mg	13%
Sodium	432.81mg	18%
Potassium	322.46mg	7%
Total Carbs	28.79g	10%
Sugars	2.64g	11%
Dietary Fiber	2.24g	9%
Protein	11.29g	23%
Vitamin C	40.5mg	67%
Vitamin A	1mg	33%
Iron	18.7mg	104%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	209.57 Kcal (877 kJ)
Calories from fat	112.59 Kcal
		% Daily Value*
Total Fat	12.51g	33%
Cholesterol	23.74mg	13%
Sodium	255.43mg	18%
Potassium	190.31mg	7%
Total Carbs	16.99g	10%
Sugars	1.56g	11%
Dietary Fiber	1.32g	9%
Protein	6.66g	23%
Vitamin C	23.9mg	67%
Vitamin A	0.6mg	33%
Iron	11mg	104%
Calcium	32.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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