Greek Chicken and Spinach Recipe

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Ingredients:

Serving

Directions:

Pound the chicken breasts with a mallet til they're flattened and uniform thickness.
Marinate for about 1/2 hour in a mixture of oregano, garlic powder, red pepper flakes, salt, pepper, the zest from 2 lemons and the juice from one, and a little rice vinegar.
Grill 2-3 minutes on each side till cooked through.
While marinating, mince a couple of cloves of garlic.
Saute until fragrant in a little olive oil.
Add a bag of fresh spinach and wilt over med-high heat.
When bright green and not quite finished, add a handful of chopped parsely, some dill (to taste, I don't like much dill), and the juice of half a lemon.
Stir together.
Remove from heat, crumble some feta cheese on top and and cover for a few minutes to let the cheese heat up and soften.
Serve with sparkling water and some fresh crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.44 Kcal (1806 kJ)
Calories from fat	230.56 Kcal
		% Daily Value*
Total Fat	25.62g	39%
Cholesterol	63.17mg	21%
Sodium	952.47mg	40%
Potassium	1258.05mg	27%
Total Carbs	28.37g	9%
Sugars	1.66g	7%
Dietary Fiber	5.57g	22%
Protein	25.22g	50%
Vitamin C	65mg	108%
Iron	6.9mg	38%
Calcium	299.2mg	30%

Amount Per 100 g
Calories	126.31 Kcal (529 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	39%
Cholesterol	18.49mg	21%
Sodium	278.85mg	40%
Potassium	368.31mg	27%
Total Carbs	8.3g	9%
Sugars	0.49g	7%
Dietary Fiber	1.63g	22%
Protein	7.38g	50%
Vitamin C	19mg	108%
Iron	2mg	38%
Calcium	87.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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