Directions:
- Combine broth, peel, lemon juice, oregano, capers, cornstarch and garlic. Set aside.
- Cut pork tenderloin into 1-inch slices. Season with salt and pepper.
- In a large nonstick skillet heat oil over medium-high heat. Cook pork half at a time for 1-2 minutes per side or until browned. Transfer to a platter.
- Reduce heat to medium. Stir chicken broth mixture; add to skillet. Cook and stir for 1 minute. Return pork and accumulated juices to skillet. Cook for 2-3 minutes or until juices run clear (160F.), turning once. Spoon sauce over pork to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.02 Kcal (695 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 335.05mg | 14% | |
| Potassium | 511.18mg | 11% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.6 Kcal (375 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 9% | |
|---|---|---|---|
| Cholesterol | 39.77mg | 25% | |
| Sodium | 180.82mg | 14% | |
| Potassium | 275.87mg | 11% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.92g | 48% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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