Chicken-Broccoli Packets Recipe

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Chicken-Broccoli Packets
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Open rolls and separate dough into rectangles (4 from each can).
  3. Press the seams together as tightly as possible and set aside.
  4. In a large bowl, mix the chicken, broccoli, soup, mayonnaise (or sour cream), cheese and seasoning salt.
  5. Mix thoroughly and put about 1/3 cup of the chicken mixture on each of the prepared rectangles of dough.
  6. Bake at 375 degrees for about 15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.06 Kcal (1784 kJ)
Calories from fat 273.51 Kcal
% Daily Value*
Total Fat 30.39g 47%
Cholesterol 57.11mg 19%
Sodium 1117.08mg 47%
Potassium 427.56mg 9%
Total Carbs 20.35g 7%
Sugars 2.17g 9%
Dietary Fiber 2.41g 10%
Protein 19.53g 39%
Vitamin C 53.6mg 89%
Iron 2.3mg 13%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 209.51 Kcal (877 kJ)
Calories from fat 134.49 Kcal
% Daily Value*
Total Fat 14.94g 47%
Cholesterol 28.08mg 19%
Sodium 549.3mg 47%
Potassium 210.24mg 9%
Total Carbs 10.01g 7%
Sugars 1.07g 9%
Dietary Fiber 1.19g 10%
Protein 9.6g 39%
Vitamin C 26.4mg 89%
Iron 1.1mg 13%
Calcium 91.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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