Directions:
- Place 1 in. of water and broccoli in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or just until crisp-tender. Drain and place in a greased 2-qt. baking dish.
- In a small bowl, combine the soup, mayonnaise, cheese and lemon juice. Pour over broccoli. Sprinkle with crushed crackers. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.4 Kcal (1702 kJ) | ||
| Calories from fat | 228.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 39% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 6% | |
| Sodium | 643.11mg | 27% | |
| Potassium | 665.39mg | 14% | |
| Total Carbs | 35.82g | 12% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 135.5mg | 226% | |
| Iron | 2.4mg | 13% | |
| Calcium | 242.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 180.13 Kcal (754 kJ) | ||
| Calories from fat | 101.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 39% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 6% | |
| Sodium | 285.05mg | 27% | |
| Potassium | 294.92mg | 14% | |
| Total Carbs | 15.87g | 12% | |
| Sugars | 2.1g | 19% | |
| Dietary Fiber | 2.38g | 21% | |
| Protein | 4.73g | 21% | |
| Vitamin C | 60.1mg | 226% | |
| Iron | 1.1mg | 13% | |
| Calcium | 107.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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