Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients:

Directions:

  1. Layer rice, broccoli, cheese and mushrooms top with chicken.
  2. Combine soup, mayonnaise, mustard and curry powder,mix well.
  3. Pour over chicken mix.
  4. Mix together breadcrumbs, parmesan cheese, and melted butter, sprinkle on top of casserole.
  5. Bake in 350°F oven for 30 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.09 Kcal (3492 kJ)
Calories from fat 453.76 Kcal
% Daily Value*
Total Fat 50.42g 78%
Cholesterol 110.92mg 37%
Sodium 1757.55mg 73%
Potassium 978.03mg 21%
Total Carbs 47.84g 16%
Sugars 3.99g 16%
Dietary Fiber 5.77g 23%
Protein 51.43g 103%
Vitamin C 33mg 55%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 793.8mg 79%
Amount Per 100 g
Calories 174.94 Kcal (732 kJ)
Calories from fat 95.17 Kcal
% Daily Value*
Total Fat 10.57g 78%
Cholesterol 23.26mg 37%
Sodium 368.63mg 73%
Potassium 205.13mg 21%
Total Carbs 10.03g 16%
Sugars 0.84g 16%
Dietary Fiber 1.21g 23%
Protein 10.79g 103%
Vitamin C 6.9mg 55%
Iron 0.9mg 24%
Calcium 166.5mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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