Ingredients:
- 1 (10.75 oz) can campbell's condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium)
Directions:
- Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned, stirring often.
- Stir the soup, milk, onion, thyme and black pepper into the skillet. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until chicken is cooked through.
- Stir in the beans and rice. Cover the skillet and remove from the heat. Let stand for 5 minutes. Fluff the rice with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.03 Kcal (1491 kJ) | ||
| Calories from fat | 60.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 76.04mg | 25% | |
| Sodium | 425.21mg | 18% | |
| Potassium | 485.88mg | 10% | |
| Total Carbs | 43.7g | 15% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 28.73g | 57% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.58 Kcal (618 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 10% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 25% | |
| Sodium | 176.26mg | 18% | |
| Potassium | 201.41mg | 10% | |
| Total Carbs | 18.12g | 15% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 11.91g | 57% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.3mg | 17% | |
| Calcium | 43.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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