Chicken and Broccoli Alfredo Recipe

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Chicken and Broccoli Alfredo
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Ingredients:

Directions:

  1. • Prepare the linguine according to the package directions in a 3-quart saucepan. Add the broccoli during the last 4 minutes of the cooking time. Drain the linguine mixture well in a colander.
  2. • Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned and cooked through, stirring often.
  3. • Stir the soup, milk, cheese, black pepper and linguine mixture in the skillet and cook until the mixture is hot and bubbling, stirring occasionally. Serve with additional Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.29 Kcal (1425 kJ)
Calories from fat 156.97 Kcal
% Daily Value*
Total Fat 17.44g 27%
Cholesterol 110.49mg 37%
Sodium 1199.08mg 50%
Potassium 663.3mg 14%
Total Carbs 10.41g 3%
Sugars 2.25g 9%
Dietary Fiber 2.57g 10%
Protein 36.63g 73%
Vitamin C 40.2mg 67%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 217.4mg 22%
Amount Per 100 g
Calories 103.93 Kcal (435 kJ)
Calories from fat 47.94 Kcal
% Daily Value*
Total Fat 5.33g 27%
Cholesterol 33.75mg 37%
Sodium 366.21mg 50%
Potassium 202.58mg 14%
Total Carbs 3.18g 3%
Sugars 0.69g 9%
Dietary Fiber 0.79g 10%
Protein 11.19g 73%
Vitamin C 12.3mg 67%
Iron 0.2mg 4%
Calcium 66.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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