Chicken Breasts With Spicy Mashed Peas Recipe

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Ingredients:

Serving

Directions:

Preheat a griddle pan.
In a small bowl mix together the oil, cayenne pepper and paprika.
Rub the oily spices over the chicken breasts.
Place the breasts in the griddle pan and griddle for 8-10 minutes or until cooked through.
While the chicken is cooking, boil the peas for 3 minutes or until soft.
Drain.
Place the peas, oil, garlic, chilli flakes and cumin in a food processor and blitz until smooth (or mash with a fork).
Spoon the mashed peas on to a plate.
Top with the spicy chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.24 Kcal (1194 kJ)
Calories from fat	155.85 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	6.15mg	2%
Sodium	244.68mg	10%
Potassium	361mg	8%
Total Carbs	24.49g	8%
Sugars	6.86g	27%
Dietary Fiber	8.25g	33%
Protein	9.69g	19%
Vitamin C	25.3mg	42%
Vitamin A	0.1mg	3%
Iron	4.3mg	24%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	171.14 Kcal (717 kJ)
Calories from fat	93.51 Kcal
		% Daily Value*
Total Fat	10.39g	27%
Cholesterol	3.69mg	2%
Sodium	146.8mg	10%
Potassium	216.59mg	8%
Total Carbs	14.69g	8%
Sugars	4.12g	27%
Dietary Fiber	4.95g	33%
Protein	5.82g	19%
Vitamin C	15.2mg	42%
Iron	2.6mg	24%
Calcium	35.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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