Chicken Breasts with Rosemary Recipe

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Chicken Breasts with Rosemary
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Ingredients:

Directions:

  1. Pat chicken dry and season lightly with salt& pepper.
  2. Dip chicken in flour and shake of excess.
  3. Heat butter and cook chicken 4-6 minutes per side or until no longer pink in the center and lightly browned.
  4. Remove from pan.
  5. Discard any fat from the pan; return pan to heat.
  6. Add chicken stock and rosemary.
  7. Cook 2 minutes.
  8. Add cream and mustard.
  9. Bring to a boil.
  10. Cook 4-5 minutes until slightly thickened.
  11. Season to taste with salt and pepper.
  12. Return chicken to pan.
  13. Coat with sauce and heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13550.8 Kcal (56734 kJ)
Calories from fat 12537.79 Kcal
% Daily Value*
Total Fat 1393.09g 2143%
Cholesterol 150.02mg 50%
Sodium 1003.33mg 42%
Potassium 708.2mg 15%
Total Carbs 127.49g 42%
Sugars 0.43g 2%
Dietary Fiber 1.03g 4%
Protein 127.86g 256%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 321.13 Kcal (1345 kJ)
Calories from fat 297.13 Kcal
% Daily Value*
Total Fat 33.01g 2143%
Cholesterol 3.56mg 50%
Sodium 23.78mg 42%
Potassium 16.78mg 15%
Total Carbs 3.02g 42%
Sugars 0.01g 2%
Dietary Fiber 0.02g 4%
Protein 3.03g 256%
Calcium 0.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 386.9
    Points
  • 384
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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