Italian Breaded Chicken Recipe

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Italian Breaded Chicken
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Ingredients
6
Count
Nutrition
302
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Cut chicken breasts in half.
  3. Lay chicken on large cutting board, cover with plastic wrap, and pound with meat mallet till about 1/4 inch thick.
  4. In medium bowl, mix egg beaters, salt, and pepper.
  5. On large plate, mix breadcrumbs and salad dressing mix.
  6. Dip chicken in egg mixture, then roll in breadcrumb mixture.
  7. Arrange on baking sheet.
  8. Bake for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.54 Kcal (1262 kJ)
Calories from fat 63.82 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 121.84mg 41%
Sodium 1126.32mg 47%
Potassium 586.21mg 12%
Total Carbs 16.15g 5%
Sugars 1.78g 7%
Dietary Fiber 0.96g 4%
Protein 43.1g 86%
Iron 0.9mg 5%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 101.78 Kcal (426 kJ)
Calories from fat 21.54 Kcal
% Daily Value*
Total Fat 2.39g 11%
Cholesterol 41.12mg 41%
Sodium 380.17mg 47%
Potassium 197.87mg 12%
Total Carbs 5.45g 5%
Sugars 0.6g 7%
Dietary Fiber 0.32g 4%
Protein 14.55g 86%
Iron 0.3mg 5%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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