Lemon Chicken Recipe

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Lemon Chicken
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Ingredients
8
Count
Nutrition
308
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pound each chicken breast with a mallet until about 1/4-1/2 thick.
  2. In large skillet, melt margarine, and add garlic, salt and pepper. Cook over medium heat for about 1 minute, then add chicken breasts. Cook for about 10-12 minutes, or until chicken is cooked through. Remove chicken to a serving plate, but keep warm.
  3. Stir in lemon juice into the pan drippings. Add green onions and mushrooms. Cook, stirring constantly for about 3 minutes. Spoon over chicken, and garnish with lemon slices and parsley if you're using them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.71 Kcal (1288 kJ)
Calories from fat 115.54 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 139.24mg 46%
Sodium 766.15mg 32%
Potassium 761.33mg 16%
Total Carbs 2.43g 1%
Sugars 1.47g 6%
Dietary Fiber 0.54g 2%
Protein 47.94g 96%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 107.34 Kcal (449 kJ)
Calories from fat 40.3 Kcal
% Daily Value*
Total Fat 4.48g 20%
Cholesterol 48.57mg 46%
Sodium 267.26mg 32%
Potassium 265.57mg 16%
Total Carbs 0.85g 1%
Sugars 0.51g 6%
Dietary Fiber 0.19g 2%
Protein 16.72g 96%
Vitamin C 2mg 10%
Iron 0.1mg 2%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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