Amount Per 1 Serving
Calories	214.84 Kcal (899 kJ)
Calories from fat	123.96 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Sodium	23.25mg	1%
Potassium	443.49mg	9%
Total Carbs	11.31g	4%
Sugars	5.69g	23%
Dietary Fiber	1.18g	5%
Protein	12.18g	24%
Vitamin C	16.8mg	28%
Iron	5.1mg	28%
Calcium	173.2mg	17%

Amount Per 100 g
Calories	100.59 Kcal (421 kJ)
Calories from fat	58.04 Kcal
		% Daily Value*
Total Fat	6.45g	21%
Sodium	10.89mg	1%
Potassium	207.65mg	9%
Total Carbs	5.3g	4%
Sugars	2.66g	23%
Dietary Fiber	0.55g	5%
Protein	5.7g	24%
Vitamin C	7.9mg	28%
Iron	2.4mg	28%
Calcium	81.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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