Quick Sausage Pizzas Recipe

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Quick Sausage Pizzas
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium-low heat. Add zucchini, sausage and mushrooms and sauté until vegetables are almost tender, about 5 minutes. Add sun-dried tomatoes and sauté until vegetables are tender, about 3 minutes longer. Remove skillet from heat; stir in basil and oregano.
  2. Preheat oven to 450°F. Arrange pizza shells on small cookie sheet. Spread half of pizza sauce over each. Sprinkle each with half of Parmesan. Divide vegetable mixture between pizzas. Top each with half of mozzarella and half of goat cheese. Bake until mozzarella melts and pizzas are heated through, about 9 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.35 Kcal (2304 kJ)
Calories from fat 392.88 Kcal
% Daily Value*
Total Fat 43.65g 67%
Cholesterol 77.76mg 26%
Sodium 1003.63mg 42%
Potassium 433.03mg 9%
Total Carbs 8.89g 3%
Sugars 1.59g 6%
Dietary Fiber 2.14g 9%
Protein 34g 68%
Vitamin C 16.6mg 28%
Iron 3.6mg 20%
Calcium 757.3mg 76%
Amount Per 100 g
Calories 185.82 Kcal (778 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 67%
Cholesterol 26.25mg 26%
Sodium 338.86mg 42%
Potassium 146.21mg 9%
Total Carbs 3g 3%
Sugars 0.54g 6%
Dietary Fiber 0.72g 9%
Protein 11.48g 68%
Vitamin C 5.6mg 28%
Iron 1.2mg 20%
Calcium 255.7mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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