Chicken Voila Recipe

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Chicken Voila
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Ingredients:

Directions:

  1. Place chicken in a bowl, and season with salt, pepper and garlic. Sprinkle the flour over the chicken pieces and toss to coat.
  2. Heat the oil and butter in a large skillet over medium heat. Shake the excess flour off of the chicken, and reserve in the bowl. Place the chicken in the hot pan, and brown on all sides. Remove from the pan, and keep warm.
  3. Whisk some of the chicken broth into the flour in the bowl until smooth. Stir this into the drippings in the skillet, then stir in the remaining broth. Bring to a boil, then reduce the heat to low, and return the chicken pieces to the skillet. Simmer over medium heat until the chicken is cooked through, and the sauce has thickened. Taste, and season with additional salt and pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.67 Kcal (1506 kJ)
Calories from fat 121.74 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 146.87mg 49%
Sodium 789.18mg 33%
Potassium 694.78mg 15%
Total Carbs 12.37g 4%
Sugars 0.02g 0%
Dietary Fiber 0.5g 2%
Protein 48.89g 98%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 134.62 Kcal (564 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 21%
Cholesterol 54.97mg 49%
Sodium 295.39mg 33%
Potassium 260.06mg 15%
Total Carbs 4.63g 4%
Sugars 0.01g 0%
Dietary Fiber 0.19g 2%
Protein 18.3g 98%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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