Chicken Breasts in Caper Cream Sauce Recipe

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Chicken Breasts in Caper Cream Sauce
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Ingredients:

Directions:

  1. Season chicken breasts with lemon pepper, salt, dill weed, and garlic powder.
  2. Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.
  3. Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.96 Kcal (1553 kJ)
Calories from fat 183.87 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 179.38mg 60%
Sodium 1484.27mg 62%
Potassium 701.98mg 15%
Total Carbs 1.38g 0%
Sugars 0.02g 0%
Dietary Fiber 0.23g 1%
Protein 48.13g 96%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 137.54 Kcal (576 kJ)
Calories from fat 68.17 Kcal
% Daily Value*
Total Fat 7.57g 31%
Cholesterol 66.51mg 60%
Sodium 550.33mg 62%
Potassium 260.28mg 15%
Total Carbs 0.51g 0%
Sugars 0.01g 0%
Dietary Fiber 0.09g 1%
Protein 17.85g 96%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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