Apple Pepper Chicken Recipe

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Apple Pepper Chicken
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Ingredients
10
Count
Nutrition
312
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Rinse chicken and pat dry with a paper towel. Combine flour, lemon pepper seasoning and garlic powder in a shallow bowl or a ziplock bag. Dredge chicken in the flour mixture and coat well.
  2. Heat oil in a large skillet. brown chicken and remove from pan.
  3. Add onions to the pan and cook until tender. Add apple juice and jelly. Cook and stir until jelly melts and sauce thickens.
  4. Add chicken and apple slices back into the pan. Cover and reduce heat to low. Cook 30 minutes or until chicken is completely done and apple slices are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.6 Kcal (1305 kJ)
Calories from fat 83.87 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 93.42mg 31%
Sodium 718.84mg 30%
Potassium 471.71mg 10%
Total Carbs 9.17g 3%
Sugars 4.57g 18%
Dietary Fiber 0.17g 1%
Protein 32.27g 65%
Vitamin C 8.5mg 14%
Iron 0.1mg 0%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 145.58 Kcal (610 kJ)
Calories from fat 39.18 Kcal
% Daily Value*
Total Fat 4.35g 14%
Cholesterol 43.64mg 31%
Sodium 335.84mg 30%
Potassium 220.38mg 10%
Total Carbs 4.29g 3%
Sugars 2.14g 18%
Dietary Fiber 0.08g 1%
Protein 15.08g 65%
Vitamin C 4mg 14%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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