Chicken Breast With Sausage, Sweet Onion & Mushrooms Recipe

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Chicken Breast With Sausage, Sweet Onion & Mushrooms
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  1. Preheat oven to 400°.
  2. Place chicken legs breasts onto a full half size baking pan and coat with the salt, pepper and seasoning blend. And let it stand for 30 minutes.
  3. Place into the oven for 40 minutes. Remove and let the chicken rest for 15 minutes before serving.
  4. In a wok add in the chicken dipping, water and chicken base and bring to a boil. Add in the Chinese sausages and simmer for 3 minutes. Add in the onion, garlic and mushrooms bring to a rolling boil. Thicken with some cornstarch roux and whisking at all time until the mixture turn into a light sauce. Top with minced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.14 Kcal (767 kJ)
Calories from fat 93.99 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 27.68mg 9%
Sodium 581.6mg 24%
Potassium 436.61mg 9%
Total Carbs 14.55g 5%
Sugars 7.66g 31%
Dietary Fiber 2.02g 8%
Protein 9.52g 19%
Vitamin C 8.5mg 14%
Iron 1.1mg 6%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 80.83 Kcal (338 kJ)
Calories from fat 41.48 Kcal
% Daily Value*
Total Fat 4.61g 16%
Cholesterol 12.22mg 9%
Sodium 256.68mg 24%
Potassium 192.69mg 9%
Total Carbs 6.42g 5%
Sugars 3.38g 31%
Dietary Fiber 0.89g 8%
Protein 4.2g 19%
Vitamin C 3.8mg 14%
Iron 0.5mg 6%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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