Chicken Breasts With Caramelized Onion Sauce Recipe

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Chicken Breasts With Caramelized Onion Sauce
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Ingredients:

Directions:

  1. Dry chicken well.
  2. Season chicken with salt, pepper, and thyme.
  3. In a large skillet, melt butter and olive oil and brown the chicken.
  4. Remove chicken and saute onions until almost caramelized, stirring occasionally, then add mushrooms and cook 3-4 minutes more.
  5. Add wine, Tarragon, season again with salt and pepper.
  6. Return chicken to pan and simmer, covered, 45 minutes or until done.
  7. Transfer chicken breasts to a warm platter.
  8. Boil pan juices 3 minutes.
  9. Remove from heat and cool a few minutes.
  10. Add sour cream and mix well.
  11. Cook until heated through, stirring constantly.
  12. *Do not allow the sauce to boil.
  13. Pour sauce over chicken, top with sliced green onions and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.74 Kcal (3051 kJ)
Calories from fat 419.49 Kcal
% Daily Value*
Total Fat 46.61g 72%
Cholesterol 198.71mg 66%
Sodium 1135.33mg 47%
Potassium 955.84mg 20%
Total Carbs 25.42g 8%
Sugars 2.2g 9%
Dietary Fiber 3.62g 14%
Protein 48.09g 96%
Vitamin C 3.7mg 6%
Iron 2.9mg 16%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 180.25 Kcal (755 kJ)
Calories from fat 103.76 Kcal
% Daily Value*
Total Fat 11.53g 72%
Cholesterol 49.15mg 66%
Sodium 280.81mg 47%
Potassium 236.42mg 20%
Total Carbs 6.29g 8%
Sugars 0.54g 9%
Dietary Fiber 0.9g 14%
Protein 11.89g 96%
Vitamin C 0.9mg 6%
Iron 0.7mg 16%
Calcium 31.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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