Chicken Breast With Duo of Ham and Mustard Sauce Recipe

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Chicken Breast With Duo of Ham and Mustard Sauce
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Ingredients
12
Count
Nutrition
356
Calories
Total time
50
Minutes
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Ingredients:

  • 4 slices prosciutto (thin slices)
  • 4 slices black forest ham (thin slices)
  • 4 slices miranda cheese, thin slices (similar to gruyere cheese)
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup white wine
  • 1/3 cup cream (35% or 15%)
  • salt and pepper , to taste

Directions:

  1. Prheat oven to 350 degrees F.
  2. Slit chicken breasts lengthways and open out.
  3. Stuff with the two hams and cheese.
  4. Close each breast and secure with toothpicks.
  5. In a frying pan melt the butter with the oil.
  6. Fry the stuffed breasts for 2 minutes on each side over a high heat.
  7. Transfer to a baking tray lined with non-stick aluminium foil and cook in oven for 25 minutes.
  8. Meanwhile in the same frying pan fry the garlic for 3 minutes.
  9. Deglaze pan with white wine and whisk in the mustards.
  10. Add cream and whisk for a little longer.
  11. Reduce for 5 minutes over low heat.
  12. Season with salt and pepper.
  13. Remove breasts from the oven slice thinly and pour over the hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.57 Kcal (1489 kJ)
Calories from fat 146.53 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 154.26mg 51%
Sodium 814.69mg 34%
Potassium 719.96mg 15%
Total Carbs 3.54g 1%
Sugars 0.96g 4%
Dietary Fiber 0.3g 1%
Protein 48.29g 97%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 123.37 Kcal (517 kJ)
Calories from fat 50.84 Kcal
% Daily Value*
Total Fat 5.65g 25%
Cholesterol 53.52mg 51%
Sodium 282.68mg 34%
Potassium 249.81mg 15%
Total Carbs 1.23g 1%
Sugars 0.33g 4%
Dietary Fiber 0.1g 1%
Protein 16.76g 97%
Vitamin C 0.5mg 2%
Iron 0.2mg 3%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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