Angel Hair Pasta With Simple Garlic & Basil Recipe

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Angel Hair Pasta With Simple Garlic & Basil
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Ingredients
9
Count
Nutrition
295
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boil over high heat.
  2. Meanwhile, heat the olive oil up a large saute pan over medium heat. Once warm add the garlic and cook until it just begins to brown - too long or too high and the garlic will burn.
  3. Remove the pan from the heat and deglaze by pouring in the wine. Return the pan to the heat and cook for a few minutes. The wine should reduce by about half. Add in lemon juice, chopped tomato, and sea salt to taste. Stir once or twice then remove the pan from the heat again and set it aside to wait for the pasta.
  4. Add the pasta to the boiling water and cook until desired tenderness, following package directions. Drain, then add the cooked pasta to the pan with the garlic & tomato mixture, along with the basil and some freshly ground pepper. Toss well, (if your pan isn't big enough, just do the tossing in a large serving bowl).
  5. *Tip: 4 ounces of uncooked pasta (spaghetti, angel hair, vermicelli, fettuccine or linguine) = a 1-inch diameter bunch of dry pasta = 2 cups cooked pasta. Generally they say 2 ounces of pasta is one serving, but for larger appetites this might not be enough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.56 Kcal (1233 kJ)
Calories from fat 73.48 Kcal
% Daily Value*
Total Fat 8.16g 13%
Sodium 2.85mg 0%
Potassium 192.37mg 4%
Total Carbs 44.17g 15%
Sugars 3.48g 14%
Dietary Fiber 2.92g 12%
Protein 7.24g 14%
Vitamin C 10.6mg 18%
Iron 199.2mg 1107%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 233.64 Kcal (978 kJ)
Calories from fat 58.28 Kcal
% Daily Value*
Total Fat 6.48g 13%
Sodium 2.26mg 0%
Potassium 152.58mg 4%
Total Carbs 35.03g 15%
Sugars 2.76g 14%
Dietary Fiber 2.31g 12%
Protein 5.74g 14%
Vitamin C 8.4mg 18%
Iron 158mg 1107%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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