Chicken Breast Pan Roasted With a Roasted Tomato-Herb Sauce Recipe

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Chicken Breast Pan Roasted With a Roasted Tomato-Herb Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450°F Combine tomatoes, 2 tablespoons oil, and herbes de Provence in a large bowl. Season with salt and pepper; toss to coat. Heat 1 tablespoon oil in a large heavy ovenproof skillet until oil shimmers. Carefully add tomatoes to pan (oil may spatter). Transfer skillet to oven and roast, turning once, until tomatoes burst and give up some of their juices, about 15 minutes. Transfer to a medium bowl and drizzle with Worcestershire sauce.
  2. Meanwhile, season chicken all over with 1 teaspoon salt and pepper. Heat 2 tablespoons oil in a large ovenproof skillet over medium-high heat. Sear chicken on both sides until golden brown, 6–8 minutes. Transfer pan to oven and roast chicken until cooked through, 8–10 minutes. Transfer chicken to a cutting board and let rest for at least 5 minutes.
  3. Add remaining 1 tablespoon oil to same skillet; heat over medium heat. Add shallot and cook, stirring often, until fragrant, about 1 minute. Deglaze pan with vinegar, scraping up browned bits from bottom of pan; add tomatoes and their juices and simmer until sauce is just beginning to thicken, about 1 minute. Season sauce to taste with salt and pepper.
  4. Slice chicken; divide among plates. Spoon tomatoes and sauce over; garnish with herbs.
  5. Read More /recipes/food/views/Chicken-with-Herb-Roasted-Tomatoes-and-Pan-Sauce-51108240#ixzz21rHCw1IH.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.52 Kcal (1564 kJ)
Calories from fat 227.38 Kcal
% Daily Value*
Total Fat 25.26g 39%
Cholesterol 66.89mg 22%
Sodium 951.48mg 40%
Potassium 874.68mg 19%
Total Carbs 13.41g 4%
Sugars 6.96g 28%
Dietary Fiber 2.41g 10%
Protein 25.95g 52%
Vitamin C 30.3mg 51%
Iron 1mg 6%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 107.81 Kcal (451 kJ)
Calories from fat 65.63 Kcal
% Daily Value*
Total Fat 7.29g 39%
Cholesterol 19.31mg 22%
Sodium 274.62mg 40%
Potassium 252.46mg 19%
Total Carbs 3.87g 4%
Sugars 2.01g 28%
Dietary Fiber 0.69g 10%
Protein 7.49g 52%
Vitamin C 8.7mg 51%
Iron 0.3mg 6%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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