Chicken Breasts over Rigatoni With Gorgonzola Sauce Recipe

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Chicken Breasts over Rigatoni With Gorgonzola Sauce
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Ingredients:

Directions:

  1. CHICKEN MARINADE: Lightly pound each chicken breast between 2 pieces of plastic wrap. In a non-reactive dish (glass or porcelain), combine the lemon juice, 1 tablespoon of the oil and 1 teaspoon of the garlic and season with salt and pepper to taste. Marinate, covered and refrigerated, for not more than 2 hours.
  2. FOR THE SAUCE: In a 2-quart saucepan over medium heat, heat 1 tablespoon of olive oil. Add the onion and remaining teaspoon of garlic and cook stirring, over low heat, for 5 minutes or until the onion is tender. Add the cream and bring to a simmer, add the sage and parsley and remove from the heat; set aside.
  3. THE CHICKEN: Remove the chicken from the marinade and pat dry. Dip the chicken lightly in the seasoned flour on both sides. In a 12-inch skillet over medium heat, heat the remaining 2 tablespoons of olive oil and cook the chicken for about 5 minutes per side or until completely cooked through. Remove the chicken to a plate and loosely cover with foil, keep warm. Add the white wine to the skillet and boil, stirring with a wooden spoon until there are only 2 tablespoons of liquid in the pan. Add the reserved cream mixture and bring to a boil, add the Gorgonzola and Parmesan cheeses and bring to a simmer. Remove from heat and season to taste with salt and pepper.
  4. ASSEMBLY: Add the hot cooked pasta to the sauce and toss until well combined. Divide the pasta between 4 dishes and top each portion with chicken. Garnish the chicken with minced parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.02 Kcal (3149 kJ)
Calories from fat 505.36 Kcal
% Daily Value*
Total Fat 56.15g 86%
Cholesterol 142.1mg 47%
Sodium 1450.71mg 60%
Potassium 430.43mg 9%
Total Carbs 46.29g 15%
Sugars 2.87g 11%
Dietary Fiber 3.46g 14%
Protein 32.74g 65%
Vitamin C 18mg 30%
Vitamin A 0.6mg 20%
Iron 22.5mg 125%
Calcium 534.9mg 53%
Amount Per 100 g
Calories 226.28 Kcal (947 kJ)
Calories from fat 152.06 Kcal
% Daily Value*
Total Fat 16.9g 86%
Cholesterol 42.76mg 47%
Sodium 436.51mg 60%
Potassium 129.51mg 9%
Total Carbs 13.93g 15%
Sugars 0.86g 11%
Dietary Fiber 1.04g 14%
Protein 9.85g 65%
Vitamin C 5.4mg 30%
Vitamin A 0.2mg 20%
Iron 6.8mg 125%
Calcium 160.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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