Chicken Beirut Recipe

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Chicken Beirut
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Ingredients:

Directions:

  1. Rinse the chicken, pat dry, and lightly season with salt and pepper. Put in a large plastic bag.
  2. Put the ingredients for the marinade in a food processor and puree.
  3. Pour over the chicken, seal the bag tightly, and marinade for at least 2 hours.
  4. Remove the chicken from the bag and save the marinade.
  5. Grill the chicken until juices run clear. Baste with the reserved marinade as needed to form an even crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4543.95 Kcal (19025 kJ)
Calories from fat 2887.99 Kcal
% Daily Value*
Total Fat 320.89g 494%
Cholesterol 1882.8mg 628%
Sodium 2053.04mg 86%
Potassium 4063.51mg 86%
Total Carbs 4.84g 2%
Sugars 2.71g 11%
Dietary Fiber 1.15g 5%
Protein 376.89g 754%
Vitamin C 149.7mg 250%
Iron 39.9mg 222%
Calcium 242.6mg 24%
Amount Per 100 g
Calories 207.21 Kcal (868 kJ)
Calories from fat 131.69 Kcal
% Daily Value*
Total Fat 14.63g 494%
Cholesterol 85.86mg 628%
Sodium 93.62mg 86%
Potassium 185.3mg 86%
Total Carbs 0.22g 2%
Sugars 0.12g 11%
Dietary Fiber 0.05g 5%
Protein 17.19g 754%
Vitamin C 6.8mg 250%
Iron 1.8mg 222%
Calcium 11.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117.4
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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