Directions:
- Place the garbanzo beans, water, tahini, lemon juice, olive oil, chipotle pepper, garlic, and cumin in the bowl of a food processor.
- Blend until smooth.
- Add the red peppers, sun-dried tomatoes, cilantro, salt, and pepper.
- Pulse the mixture until the ingredients are coarsely chopped into the hummus base.
- Transfer to a serving bowl, cover, and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.8 Kcal (162 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 85.59mg | 4% | |
| Potassium | 42.45mg | 1% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.37 Kcal (797 kJ) | ||
| Calories from fat | 145.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 5% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 419.91mg | 4% | |
| Potassium | 208.26mg | 1% | |
| Total Carbs | 10.05g | 1% | |
| Sugars | 0.65g | 1% | |
| Dietary Fiber | 2.12g | 2% | |
| Protein | 4.34g | 2% | |
| Vitamin C | 19.8mg | 7% | |
| Iron | 3.8mg | 4% | |
| Calcium | 49.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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