Directions:
- In a small bowl, gently whisk together seasoning mix and water and set aside. In a large skillet or wok, heat oil. Stir-fry onions in oil for 2-3 minutes. Add egg; cook and stir until scrambled.
- Add rice and peas. Stir-fry until heated through. Stir in seasoning mixture and stir-fry another 3-4 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.43 Kcal (948 kJ) | ||
| Calories from fat | 72.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 14% | |
| Sodium | 49.33mg | 2% | |
| Potassium | 199.41mg | 4% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.21 Kcal (528 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 12% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 14% | |
| Sodium | 27.5mg | 2% | |
| Potassium | 111.15mg | 4% | |
| Total Carbs | 17.3g | 10% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 1.98g | 14% | |
| Protein | 4.28g | 15% | |
| Vitamin C | 4.5mg | 13% | |
| Iron | 1mg | 10% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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