Fried Rice Recipe

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Fried Rice
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  1. In a small bowl, gently whisk together seasoning mix and water and set aside. In a large skillet or wok, heat oil. Stir-fry onions in oil for 2-3 minutes. Add egg; cook and stir until scrambled.
  2. Add rice and peas. Stir-fry until heated through. Stir in seasoning mixture and stir-fry another 3-4 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.43 Kcal (948 kJ)
Calories from fat 72.38 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 42.55mg 14%
Sodium 49.33mg 2%
Potassium 199.41mg 4%
Total Carbs 31.03g 10%
Sugars 2.62g 10%
Dietary Fiber 3.56g 14%
Protein 7.67g 15%
Vitamin C 8mg 13%
Iron 1.8mg 10%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 126.21 Kcal (528 kJ)
Calories from fat 40.34 Kcal
% Daily Value*
Total Fat 4.48g 12%
Cholesterol 23.72mg 14%
Sodium 27.5mg 2%
Potassium 111.15mg 4%
Total Carbs 17.3g 10%
Sugars 1.46g 10%
Dietary Fiber 1.98g 14%
Protein 4.28g 15%
Vitamin C 4.5mg 13%
Iron 1mg 10%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • very low sodium

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