Spinach Lentil Soup Recipe

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Spinach Lentil Soup
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Ingredients
11
Count
Nutrition
164
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  2. Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes.
  3. Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.3 Kcal (688 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 9.92mg 3%
Sodium 322.79mg 13%
Potassium 351.78mg 7%
Total Carbs 23.47g 8%
Sugars 1.42g 6%
Dietary Fiber 8.1g 32%
Protein 9.57g 19%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 49.86 Kcal (209 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 5%
Cholesterol 3.01mg 3%
Sodium 97.97mg 13%
Potassium 106.76mg 7%
Total Carbs 7.12g 8%
Sugars 0.43g 6%
Dietary Fiber 2.46g 32%
Protein 2.9g 19%
Vitamin C 1.7mg 10%
Iron 0.8mg 14%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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