Chicken, Basil and Tomato Pasta Salad Recipe

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Chicken, Basil and Tomato Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions, adding green beans the last 5 minutes of cooking; drain. Rinse with cold water; drain again.
  2. Mix together the oil, vinegar, salt, garlic, mustard and pepper with a whisk until thoroughly combined.
  3. In a very large bowl toss together the pasta mixture, chicken cubes (if using), dressing, tomatoes, shredded cheese and olives. Cover and chill for 4-24 hours. Add basil and toss gently before serving. Top with shaved Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.44 Kcal (2736 kJ)
Calories from fat 409.56 Kcal
% Daily Value*
Total Fat 45.51g 70%
Cholesterol 67.83mg 23%
Sodium 1125.74mg 47%
Potassium 697.24mg 15%
Total Carbs 37.15g 12%
Sugars 5.1g 20%
Dietary Fiber 2.41g 10%
Protein 26.74g 53%
Vitamin C 14.8mg 25%
Iron 45.1mg 251%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 193.67 Kcal (811 kJ)
Calories from fat 121.39 Kcal
% Daily Value*
Total Fat 13.49g 70%
Cholesterol 20.1mg 23%
Sodium 333.66mg 47%
Potassium 206.65mg 15%
Total Carbs 11.01g 12%
Sugars 1.51g 20%
Dietary Fiber 0.71g 10%
Protein 7.93g 53%
Vitamin C 4.4mg 25%
Iron 13.4mg 251%
Calcium 19.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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