Chicken Artichoke Casserole Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts, cut into 2-inch cubes
4 tbsp butter, divided
salt and pepper to taste
1 package (8 oz) frozen artichoke hearts or 1 can (14 oz) water-packed artichoke hearts, rinsed and drained
1/4 cup king arthur unbleached all-purpose flour
1/8 tsp ground nutmeg
2 cups chicken broth
1 cup (4 oz) shredded cheddar cheese
1/4 cup dry bread crumbs
1 tbsp minced fresh savory
1 tbsp minced fresh thyme
hot cooked noodles or rice

Directions:

In a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Season with salt and pepper. Place chicken and artichokes in a greased 11-in. x 7-in. baking dish; set aside.
In a large saucepan, melt remaining butter; stir in flour and nutmeg until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Stir in cheese until melted; spoon over chicken.
Combine the bread crumbs, savory and thyme; sprinkle over chicken. Bake, uncovered, at 350° for 25-35 minutes or until golden brown. Serve with noodles or rice. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.73 Kcal (1686 kJ)
Calories from fat	164.18 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	104.86mg	35%
Sodium	897.7mg	37%
Potassium	473.36mg	10%
Total Carbs	30.46g	10%
Sugars	0.57g	2%
Dietary Fiber	1.24g	5%
Protein	27.77g	56%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	129.19 Kcal (541 kJ)
Calories from fat	52.67 Kcal
		% Daily Value*
Total Fat	5.85g	28%
Cholesterol	33.64mg	35%
Sodium	287.97mg	37%
Potassium	151.85mg	10%
Total Carbs	9.77g	10%
Sugars	0.18g	2%
Dietary Fiber	0.4g	5%
Protein	8.91g	56%
Vitamin C	3.1mg	16%
Iron	0.3mg	5%
Calcium	34.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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