Chicken-Andouille Gumbo Recipe

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Chicken-Andouille Gumbo
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Ingredients:

Directions:

  1. Melt shortening in a large stockpot; stir in flour. Cook over medium heat, stirring occasionally, 10 minutes or until roux is the color of a copper penny. Add onion, celery, green pepper, and garlic; cook until vegetables are tender. Set aside.
  2. Brown chicken in oil in a large skillet; drain, and set aside. Reserve drippings in skillet.
  3. Add water to skillet, and bring to a boil. Remove from heat, and gradually pour pan dripping mixture over vegetable-flour mixture in stockpot, stirring constantly. Add chicken, sausage, salt, and pepper; cover and simmer 1 to 1 1/2 hours, stirring occasionally. Remove from heat; stir in filé powder. Serve gumbo over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.69 Kcal (2821 kJ)
Calories from fat 537.1 Kcal
% Daily Value*
Total Fat 59.68g 92%
Cholesterol 66.21mg 22%
Sodium 1026.52mg 43%
Potassium 174.03mg 4%
Total Carbs 17.71g 6%
Sugars 3.21g 13%
Dietary Fiber 2.15g 9%
Protein 17.57g 35%
Vitamin C 30.9mg 51%
Iron 1.1mg 6%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 130.95 Kcal (548 kJ)
Calories from fat 104.4 Kcal
% Daily Value*
Total Fat 11.6g 92%
Cholesterol 12.87mg 22%
Sodium 199.53mg 43%
Potassium 33.83mg 4%
Total Carbs 3.44g 6%
Sugars 0.62g 13%
Dietary Fiber 0.42g 9%
Protein 3.42g 35%
Vitamin C 6mg 51%
Iron 0.2mg 6%
Calcium 12.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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