Broccoli and Cheese Soup Recipe

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Broccoli and Cheese Soup
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Ingredients:

Directions:

  1. Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
  2. Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.
  3. Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.55 Kcal (1237 kJ)
Calories from fat 124.57 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 43.7mg 15%
Sodium 888.72mg 37%
Potassium 567.09mg 12%
Total Carbs 16.61g 6%
Sugars 9.05g 36%
Dietary Fiber 0.93g 4%
Protein 25.56g 51%
Vitamin C 10.4mg 17%
Iron 2.5mg 14%
Calcium 477.3mg 48%
Amount Per 100 g
Calories 98.76 Kcal (413 kJ)
Calories from fat 41.63 Kcal
% Daily Value*
Total Fat 4.63g 21%
Cholesterol 14.6mg 15%
Sodium 296.99mg 37%
Potassium 189.51mg 12%
Total Carbs 5.55g 6%
Sugars 3.03g 36%
Dietary Fiber 0.31g 4%
Protein 8.54g 51%
Vitamin C 3.5mg 17%
Iron 0.9mg 14%
Calcium 159.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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