Chicken and Wild Rice Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

584

Calories

Comments Print recipe

Ingredients:

Serving

1 cup uncooked quick-cooking wild rice
cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat-free , less-sodium chicken broth
1 1/2 cups cubed peeled baking potato
3 cups 2% reduced-fat milk
1/3 cup all-purpose flour
10 oz light processed cheese, cubed
2 cups chopped roasted skinless , boneless chicken breasts (about 2 breasts)
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/4 cup chopped fresh parsley (optional)

Directions:

Cook rice according to package directions, omitting salt and fat.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Add broth and potato; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes or until potato is tender.
Combine milk and flour, stirring well with a whisk. Add the milk mixture to potato mixture; cook 5 minutes or until slightly thick, stirring constantly. Remove from heat; add cheese, stirring until cheese melts. Stir in rice, chicken, pepper, and salt. Garnish with parsley, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.71 Kcal (2444 kJ)
Calories from fat	323.76 Kcal
		% Daily Value*
Total Fat	35.97g	55%
Cholesterol	145.36mg	48%
Sodium	925.63mg	39%
Potassium	628.37mg	13%
Total Carbs	26.16g	9%
Sugars	7.78g	31%
Dietary Fiber	1.96g	8%
Protein	37.21g	74%
Vitamin C	7.6mg	13%
Iron	3.4mg	19%
Calcium	451.9mg	45%

Amount Per 100 g
Calories	158 Kcal (662 kJ)
Calories from fat	87.64 Kcal
		% Daily Value*
Total Fat	9.74g	55%
Cholesterol	39.35mg	48%
Sodium	250.55mg	39%
Potassium	170.09mg	13%
Total Carbs	7.08g	9%
Sugars	2.11g	31%
Dietary Fiber	0.53g	8%
Protein	10.07g	74%
Vitamin C	2mg	13%
Iron	0.9mg	19%
Calcium	122.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Wild Rice Soup

Uncooked quick-cooking wild rice, Chopped onion and 10 more..
Chicken and Wild Rice Soup

Cooked wild rice (i cook up batches of wild rice in the o... and 12 more..
Broccoli Cheese Soup

Chopped onion, Garlic cloves, minced and 6 more..
Broccoli and Cheese Soup

Chopped onion, Garlic cloves, minced and 6 more..
Southwestern Chicken Soup

Chopped onion, Garlic cloves, minced and 12 more..
Broccoli And Cheese Soup

Chopped onion, Garlic cloves, minced and 6 more..
Pasta With Red Sauce and Salmon

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
A to Z Vegetable Soup

Onion, coarsely chopped, Garlic cloves, minced and 9 more..
Falafel Potato Burgers

Chopped onion, Garlic, minced, Oil, Cooked garbanzo beans and 9 more..
Creamy Cauliflower Soup

Onion, diced, Garlic cloves, minced and 9 more..
Cinnamon-Spiced Rice

Onion, chopped, Garlic cloves, chopped, Cumin seeds and 7 more..
Cajun Skillet Beans

Onion, chopped, Garlic, minced, Vegetable oil and 13 more..
Jack Daniel's Barbecue Sauce

Onion, Garlic cloves, minced, Jack daniels whiskey and 10 more..
Southwestern Chicken Soup

Chopped onion, Garlic cloves, minced and 12 more..
Arrabbiata Sauce

Olive oil, Chopped onion, Garlic, minced, Red wine and 9 more..