Tomato Sweet Potato Bisque Recipe

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Tomato Sweet Potato Bisque
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  1. In a 4-qt saucepan or similar size soup pot, combine the onion and oil. Cook over med-high heat, stirring frequently, 3-4 minutes, until onion is soft and beginning to brown.
  2. Stir in the broth, sweet potatoes, ginger root, thyme, allspice, and crushed red pepper. Bring to a boil over high heat. Reduce the heat; simmer, uncovered, stirring occasionally, until the sweet potatoes are just tender, 7-8 minutes.
  3. Scoop up 3 1/2 cup vegetables, then 1 cup broth from pan and place in a food processor. Process until completely pureed and smooth. Return the pureed mixture to the saucepan.
  4. Combine about 2/3 of the canned tomatoes and the peanut butter in the processor. Process until well blended. Return the pureed mixture, then the remaining tomatoes, to the saucepan.
  5. Bring the mixture to a simmer. Cook 2-3 minute longer, until the bisque is piping hot and the flavors are blended. Taste and add salt and pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.54 Kcal (877 kJ)
Calories from fat 85.22 Kcal
% Daily Value*
Total Fat 9.47g 15%
Sodium 566.58mg 24%
Potassium 593.13mg 13%
Total Carbs 25.71g 9%
Sugars 6.46g 26%
Dietary Fiber 4.57g 18%
Protein 5.92g 12%
Vitamin C 14.1mg 23%
Vitamin A 1mg 33%
Iron 1.6mg 9%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 73.87 Kcal (309 kJ)
Calories from fat 30.04 Kcal
% Daily Value*
Total Fat 3.34g 15%
Sodium 199.74mg 24%
Potassium 209.1mg 13%
Total Carbs 9.06g 9%
Sugars 2.28g 26%
Dietary Fiber 1.61g 18%
Protein 2.09g 12%
Vitamin C 5mg 23%
Vitamin A 0.4mg 33%
Iron 0.5mg 9%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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