Chicken and Sprouts Stir Fry |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is an adaptation of a Weight Watchers Recipe that is great served with a scoop of fluffy white rice. Ingredients:
1 1/4 lbs boneless skinless chicken breasts |
2 cups bean sprouts, rinsed and dried |
2 1/2 tablespoons vegetable oil, divided |
1 1/2 teaspoons gingerroot, minced and pared |
2 garlic cloves, minced |
3/4 cup scallion, chopped |
3/4 cup carrot, chopped |
3 -4 tablespoons reduced sodium soy sauce |
3 tablespoons honey |
Directions:
1. In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
2. To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.
3. Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer.
4. Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer.
5. Top warm sprouts with chicken mixture.
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