Chicken and Rice in Wine-herb Sauce Recipe

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Chicken and Rice in Wine-herb Sauce
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Ingredients:

Directions:

  1. Bring the wine, water and bouillon granules to a boil in a large skillet.
  2. Add the chicken, cover, reduce heat, and simmer 15-20 min (or until fully cooked), turning chicken halfway through.
  3. Remove the chicken to a plate and keep warm.
  4. Bring the liquid in the skillet to a boil and cook about 5 min until reduced to 2/3 cup.
  5. Combine 1 Tbs water with cornstarch; add to skillet, bring to a boil, and cook 1 min, stirring constantly.
  6. Add cream cheese and cook until well blended, stirring constantly with a whisk.
  7. Serve chicken over rice, spoon sauce over chicken and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.14 Kcal (2073 kJ)
Calories from fat 142.58 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 162.69mg 54%
Sodium 958.95mg 40%
Potassium 769.73mg 16%
Total Carbs 35.32g 12%
Sugars 0.87g 3%
Dietary Fiber 2.93g 12%
Protein 52.95g 106%
Calcium 52mg 5%
Amount Per 100 g
Calories 105.99 Kcal (444 kJ)
Calories from fat 30.52 Kcal
% Daily Value*
Total Fat 3.39g 24%
Cholesterol 34.83mg 54%
Sodium 205.27mg 40%
Potassium 164.76mg 16%
Total Carbs 7.56g 12%
Sugars 0.19g 3%
Dietary Fiber 0.63g 12%
Protein 11.33g 106%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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