Blackened Baked Chicken Recipe

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Blackened Baked Chicken
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Ingredients
10
Count
Nutrition
977
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Set chicken, Cajun spices, water and corn starch aside.
  2. Mix all other ingredients together in an 8x8 glass baking dish. Stir well.
  3. In a small bowl stir together water and corn starch. Add to marinade and mix well.
  4. Coat chicken with Cajun spices then place in marinade and cover tightly with foil.
  5. Marinate for 30-60 minutes in the refrigerator.
  6. Bake, covered, at 350F for 50 minutes or until there is no pink in the center of the chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.79 Kcal (4090 kJ)
Calories from fat 568.11 Kcal
% Daily Value*
Total Fat 63.12g 97%
Cholesterol 139.24mg 46%
Sodium 780.31mg 33%
Potassium 842.41mg 18%
Total Carbs 27.62g 9%
Sugars 4.21g 17%
Dietary Fiber 7.25g 29%
Protein 68.83g 138%
Vitamin C 13.2mg 22%
Iron 3.5mg 20%
Calcium 107mg 11%
Amount Per 100 g
Calories 199.04 Kcal (833 kJ)
Calories from fat 115.77 Kcal
% Daily Value*
Total Fat 12.86g 97%
Cholesterol 28.37mg 46%
Sodium 159.01mg 33%
Potassium 171.66mg 18%
Total Carbs 5.63g 9%
Sugars 0.86g 17%
Dietary Fiber 1.48g 29%
Protein 14.03g 138%
Vitamin C 2.7mg 22%
Iron 0.7mg 20%
Calcium 21.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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